Calf taping

Benefits of calf taping

When used correctly, calf taping techniques can be used to:

• Aid healing of certain injuries (such as a Calf Strain (Soleus), Calf Strain (Gastrocnemius) or Calf Contusion)
• Allow an earlier return to sport or activity following injury
• Reduce the likelihood of injury aggravation
• Minimise the likelihood of calf injuries during high risk sports (such as netball, basketball, football, soccer, squash, tennis, running or sprinting etc.).

---

Indications for Calf Taping

It is generally beneficial to tape the calf in the following instances:

• Following certain injuries – Calf taping may be beneficial following injuries to the calf (such as a Calf Strain (Soleus), Calf Strain (Gastrocnemius) or Calf Contusion). These taping techniques are particularly useful during activities that aggravate or are likely to aggravate the existing condition and are often used in combination with other strategies to reduce stress on the calf such as: Achilles tendon taping techniques, the use of heel wedges or the use of crutches (this should be discussed with the treating physiotherapist as certain injuries should not be taped).
• To prevent injury – Calf taping may be beneficial during sports or activities that place the calf at risk of injury (such as netball, basketball, football, soccer, squash, tennis, running or sprinting etc.).

---

When should I avoid Calf Taping?

Calf taping should be avoided in the following instances:

• If you have certain injuries such as some fractures (this should be discussed with the treating physiotherapist).
• If you have a skin allergy to sports tape.
• If the taping technique results in an increase in symptoms such as pain, ache, discolouration, pins and needles, numbness or excessive redness of the foot or ankle.
• If you have circulatory problems.

Weaning off calf tape in general activity is usually recommended as strength, range of movement, function and balance improves and symptoms reduce. In some instances though, taping during high-risk activity (such as some sports) may still be recommended.

---

Calf Taping Techniques

The following calf taping techniques may be used to provide support for the calf and are particularly beneficial for patients suffering from injuries such as: Calf Strain (Soleus), Calf Strain (Gastrocnemius) or Calf Contusion.

Generally, it is recommended that the lower leg is shaved 12 hours prior to taping (to prevent painful removal of hairs and skin irritation). The skin should be cleaned removing any grease or sweat. Low irritant Fixomull tape should be applied as an underlay to reduce the likelihood of skin irritation with rigid sports tape over the top of this.

Some or all of the following taping techniques may be applied to tape the calf and provide the support required for the individual.

Straight Lines

Keeping the foot and ankle in a neutral position (i.e. the foot and toes should be approximately perpendicular to the lower leg), start the tape at the lower third of the calf. Begin this taping technique by following the black arrow (figure 1) and conclude this taping technique at the top of the calf, just below the knee joint by firmly following the white arrow (figure 1). Do 2 to 5 straight lines adjacent to each other depending on the size of the calf and the amount of support required (each layer may overlap adjacent layers for increased support).

Figure 1 – Straight Lines