sexta-feira, 15 de maio de 2015

Massage for Back Pain





Back pain is one of the most common complaints heard by doctors today. It is highly likely that you will experience some level of back pain during your life. Unfortunately, if the condition does not resolve quickly, you can end up with chronic back pain that can become difficult to treat. The good news is that regular massage treatments can help you manage your back pain and lead a healthier life.

What Causes Back Pain?

Back pain can appear anywhere along your spine, leading to the development of neck pain, mid-back pain, and lower back pain. The most common causes are muscle spasms, sprains or strains of tendons or ligaments, herniated discs, or a variety of degenerative disorders related to the spine.
It is always recommended to get a thorough medical examination if you have chronic back or neck pain to eliminate any serious structural or physiological issues with your spine. X-rays and MRIs of the relevant area can help determine the best treatments for you. If you suddenly experience any unusually symptoms with your back pain, it is best to seek medical attention immediately.
Try to avoid suppressing your back pain with over-the-counter pain killers. While these drugs may provide temporary relief of back pain, they do not help resolve your condition and may cause unwanted side-effect or develop into chemical dependency.

How Can Massage Help Back Pain?

Back pain can be a difficult condition to treat. Often, the cause is related to a postural or repetitive stress on the body. Fortunately, regular massage treatments can help identify which muscles are tight and begin to dissolve this tension to provide relief.
Depending on the severity of your back pain, it may be necessary to have several massage treatments before you have sustainable relief of your back pain. Consult with your massage therapist for the proper frequency of treatment best suited to your condition.
When treating back pain, it is advisable for you to use several methods of massage together to enhance your recovery. Often, an experienced massage therapist will have training in several styles of massage allowing them to use a variety of techniques to help your back pain.
Here are some well-know styles of massage that can be beneficial for back pain:
Swedish Massage:Swedish massage can be an excellent way to start treatment for back pain. The relaxing oil-based massage can release of many of the surface muscles and decrease the emotional stress that may be contributing to your back pain condition.
Deep Tissue Massage:
Deep tissue massage is commonly used in conjunction with Swedish massage to work the deeper muscles of the back. Hard compression and cross fiber friction can be applied to your back muscles to break up any adhesions or scar tissue that may be causing your back pain.
Trigger Point Therapy:
Trigger point therapy can be used to release muscles in your back that are in spasm. By applying steady pressure on the knots in your muscles, you can “reset” the muscle and release the spasm. This will allow fresh blood and nutrients to flow through the area and promote healing. Trigger Point therapy is excellent at correcting postural imbalances of muscles, a common cause of back pain.

Massage for Chronic Pain






Massage isn’t just for pampering: It can provide great relief for people who suffer from chronic back or neck pain or a long-term illness.
Massage for chronic pain works by interrupting the cycle of chronic pain. When you have pain in a certain area of the body, the muscles tighten around that area to “protect” it, mobility is limited, and often, circulation is reduced. Additionally, pain that began with an injury or illness can cause emotional and psychological stress that exacerbates the pain and even remains after the physical condition has healed.
Massage for chronic pain restores mobility by loosening tight muscles and trigger points and by lengthening muscles. Massage also improves circulation by increasing blood flow, as well as promotes relaxation and helps relieve emotional stress and anxiety that can contribute to chronic pain.

How Can Massage Help with Chronic Pain?

Massage is a manual therapy that uses hands-on manipulation of the muscles and other soft tissues. Massage has been shown to help hospitalized patients manage chronic pain and relieve anxiety. In a July, 2008 study of 101 hospitalized patients with moderate-to-severe pain, those who received a 15-minute head, neck, and shoulder massage from a nurse reported significantly less pain and anxiety than those in a control group – both immediately after and one hour post-treatment.
Massage also helps manage chronic pain by increasing energy and improving sleep. Collectively, these benefits of massage for chronic pain can help you get back to your regular routine faster, as well as provide the motivation you need to practice the prescribed rehabilitation exercises and return to a regular exercise program.
There are many types of massage that can help relieve chronic pain. Deep massage techniques, including deep-tissue massage, shiatsu and trigger point therapy, can help release deep muscle knots, scar tissue, and muscle spasms that cause chronic pain. With deep-tissue massage, the massage therapist applies firm pressure to the deep muscles and connective tissue to relieve sources of chronic pain. Trigger point therapy involves the application of steady pressure on specific areas or “trigger points” to release muscle spasms. Shiatsu is a Japanese massage technique in which the practitioner firmly and deeply presses certain areas on the body, called acupressure points, to adjust the flow of energy (“Ki”) in the body; balancing the flow of energy stops pain.
Therapeutic massage techniques, such as Swedish massage, involve gentle kneading of the surface muscle tissues. Although these techniques are helpful in reducing muscle tension and emotional stress, they are not effective for long-term chronic pain management.
To relieve chronic pain, you will need to receive massage treatments regularly, and you may not begin to experience relief until after you’ve had several massage treatments. Your massage therapist can recommend the frequency of massage sessions to provide the most effective relief of chronic pain. In addition, massage therapy works best when it’s part of a complete treatment program that includes other therapies such as chiropractic treatment, acupuncture, physical therapy, and occupational therapy.

What Causes Chronic Pain?

The causes of chronic pain are as numerous as they are complex, originating primarily from physical disease and injury. Long-term illnesses including cancer, degenerative conditions associated with aging, central nervous system damage, inflammatory conditions such as rheumatoid arthritis, vascular conditions that reduce blood flow to certain parts of the body, trauma, and postural or overuse injuries, are all sources of chronic pain.
If you have chronic pain, your doctor should perform a thorough medical examination to rule out serious structural or physiological disorders. X-rays and MRIs can help your doctor identify the source of the pain and plan the best course of treatment.
It is important to seek immediate medical attention if your pain is severe or if fever, dizziness, weakness, or any unusual symptoms occur along with the pain.

Helpful Tips for Managing Chronic Pain

Chronic pain can be debilitating, not only limiting a person’s ability to participate in activities of daily living but also contributing to emotional stress and depression.
Here are some tips for managing chronic pain:
  • Seek an experienced certified massage therapist for treatment: It is important to seek treatment from a certified massage therapist who can assess your condition and recommend the massage techniques that are right for you. If you see a specialist for your pain condition, ask for massage therapist referrals.
  • Maintain good posture to help relieve chronic back or neck pain: Try to always maintain a natural aligned spinal position when sitting, standing, and walking. Consider a lumbar support cushion for your car seat or desk chair. If your job requires repetitive tasks such as holding a telephone between your shoulder and ear, or if you are frequently in the same position at your job, such as sitting at the computer, take breaks and stretch your muscles. Also, make sure your neck and back are properly positioned during sleep—don’t sleep on your stomach and avoid positions that abnormally flex your neck. Often a worn-out pillow or mattress can contribute to pain.
  • Exercise regularly and practice strengthening exercises: Regular exercise is helpful to improve posture, maintain flexibility, increase strength, and reduce pain. A physical therapist can recommend specific stretching and strengthening exercises to decrease pain. When performed correctly, yoga can be an excellent method to both stretch and strengthen the body to relieve chronic pain.
  • Practice relaxation techniques: Utilizing deep breathing, guided imagery, and other relaxation techniques can help manage chronic pain by reducing tension and producing a calming effect on the body and mind.

Styles of Pilates




When Joseph Pilates first created his novel system of exercise and rehabilitation, he called it Contrology. Over the years, his teaching came to be known as the Pilates Method, or more simply as Pilates. During his decades of training and instruction, Joseph Pilates educated many different people in his exercise method, leading to a variety of interpretations of the Pilates Method today.

Why Are There Different Styles of Pilates

After the death of Joseph Pilates in 1967 at the age of 87, there was no predetermined champion of the Pilates legacy. Fortunately, several teachers remained who had been personally taught Joseph Pilates’ method before his death.
During the evolutionary process by which Joseph Pilates developed his exercise methods, many of his students were taught a variety of techniques. This lead to the development of various “styles” of Pilates, even from individuals that trained directly with Pilates himself. Today, several of these individuals are still teaching the Pilates method and offering classes and training sessions to keep Pilates building in popularity.

Key Pilates Instructors

Due to the large number of Pilates instructors, it is not possible to provided detailed information on each student and philosophical derivative of Joseph Pilates’ method. However, several key individuals will be mentioned who provide leadership and training in the Pilates Method today.

Romana Kryzanowska and True Pilates

Romana Kryzanowska was a ballet dancer who originally met Joseph Pilates while seeking an alternative to surgery for an ankle injury. She quickly embraced the Pilates philosophy studying under both Joseph and Clara Pilates, and she eventually became a teacher. After Joseph Pilates death, Romana was allowed by Clara to continue running their New York studio. She eventually setup her own New York studio where she continues to teach True Pilates today, strictly maintaining the methods of her teachers.

Ron Fletcher and Fletcher work

Ron Fletcher was a direct disciple of Joseph Pilates, training in NYC after a dancing injury. After Joseph Pilates death with the approval of Clara Pilates, Ron opened a studio in Beverly Hills, California. Ron went on to define his own style of Pilates, which included specific breathing, standing, and towel exercises, called Fletcher work. This style is often referred to as West Coast Pilates. Ron Fletcher continues to teach and offer certification programs in his Pilates style today.

Moira Merrithew and Stott Pilates

Moira Merithew (Stott was her maiden name) was a ballet dancer who studied the Pilates method under Romana Kryzanowska. She later adapted her teaching style to incorporate modern medical knowledge, particularly in maintaining a neutral pelvis and spine. Today, Stott Pilates continues to provide Pilates training, instruction, and quality Pilates equipment for studio and home use.

Mari Winsor and Winsor Pilates

Mari Winsor was a former dancer, and was trained in Pilates by Romana Kryzanowska. She is considered the most recognized brand in Pilates today, primarily due to the large number of Winsor Pilates videos, DVDs,and books she has produced. Many of her training videos are targeted at individual looking to improve their physique through weight loss, and have become quite popular. Mari Winsor continues to teach her Pilates method in her L.A. studios.

Other Styles of Pilates

Recently, a variety of new Pilates styles have emerged. Many of these are disciplines that combine other arts with the core strengthening movements of Pilates. Yoga-Pilates combinations are becoming increasing popular, such as Yogalates developed by Louise Solomon. The trend has continued and it is now possible to even find Nude Pilates and Pilates for Pooches for the uninhibited and canine loving population, respectively. There are also several fitness trainers who offer Pilates training through videos and DVDs, including Denise Austin and Christy Brinkley.

Choosing a Pilates Style

With so many choices, the most important aspect of Pilates instruction to consider is the quality and certification of the instructor. In 1980s there was an attempt by Sean Gallagher of Pilates Inc. to trademark the term Pilates, restricting its use to only his students. However, a class action lawsuit lead to the ruling that Pilates was now considered an exercise technique and could not be under restricted use.  While the intention of the trademark was to create a level of quality in Pilates instruction, it also barred many well-trained individuals from other instructors from using the term. The downside of this lawsuit is that now virtually anyone can claim that they teach Pilates without any authorization by a governing committee or required hours of training. Several key Pilates training centers are working towards a future national certification in Pilates.
So when you are seeking a class in Pilates or pursuing Pilates Instructor training for your own career goals, it is important to check the qualifications of your teachers and studio to ensure you receive proper instruction in Pilates.

Chiropractic Styles and Other Techniques




When we think of chiropractors, we tend to think of the profession as a whole, without always realizing that there are some differences between styles of chiropractic treatment. While some of those differences are small, others are quite large and affect how a chiropractor applies the theory and treatment.

Palmer/Straight Chiropractic

Straight chiropractic is the oldest form of the art, as originally developed by B.J. Palmer. Palmer believed that vertebral subluxation was the source of all illness and correcting them the key to overcome all ailments of the body. The underlying concept is that the body has a natural healing intelligence. Adjustments free affected nerves, allowing the intelligence of the body a clear pathway of communication. Given clear communication and the opportunity to do so, the body will heal itself. Straight chiropractors traditionally used only adjustments, with no added therapies and no nutritional supplements or medicinals used in treatment. These chiropractors tend to keep their practices quite apart from mainstream medical care.

Mixer Chiropractic

Mixer chiropractors "mix" chiropractic with other health care systems, including osteopathy, naturopathy and modern medicine. Mixers tend to believe that subluxation is only one of many causes of disease, and they employ a wide range of diagnostic and treatment modalities, including x-ray, electrotherapy, and techniques from physical therapy. They may also undertake additional training to add other forms of complementary and alternative medicine, such as acupuncture, to treatments. Mixer chiropractics are the largest group of chiropractors. These chiropractors are also more likely to interact with mainstream medicine, even working in integrated medicine clinics and hospitals.

Objective Straight Chiropractic

Objective straight chiropractors, which represent a minority of practitioners, are a fairly recent offshoot of Palmer/straight chiropractic. As some straight chiropractors adopted concepts such as diagnosis, objective straight chiropractors devoted themselves to one pure objective: the location and correction of vertebral subluxation. These chiropractors limit themselves entirely to issues of the spine, and practice chiropractic more as an art, and less a form of medicine.

Reform Chiropractic

Reform chiropractors are, for the most part, mixers who use adjustments to treat musculoskeletal disorders alone. They do not believe that chiropractic has an affect on internal organ illness or infectious disease, do not believe that subluxation is a cause of disease, and do not accept the idea of the body's healing intelligence. These are the most biomedical of all chiropractors, adopting modern mainstream medicinal theories of function, diagnosis and treatment of the skeleton. Reform chiropractors are a small, but growing minority in the profession.

Network Spinal Analysis

Network Spinal Analysis, also called network chiropractic, is a recent style of chiropractic performed without adjustments. Holding to the theory of subluxation and traditional chiropractic concepts of health and disease, chiropractors that use network spinal analysis (NSA) employ a diagnostic process similar to those from the straight styles. In treatment, however, NSA practitioners use gentle and precise touch to the spine, creating cues, or hints, to the body's innate healing intelligence.

Applied Kinesiology

Created in 1964 by George Goodheart, applied kinesiology (AK) is the practice of measuring muscle strength to diagnose internal illness. Popular, but highly controversial, a practitioner of applied kinesiology relies on correspondences between individual muscles and internal organs. By testing muscle strength, primarily through resistance tests, weaknesses are found and internal diagnoses made. The most controversial aspect of AK is nutrient testing, in which a patient is asked to hold, or is otherwise put in proximity of, a nutrient or drug, and muscles are tested for change in response to the substance. AK is practiced widely by healthcare professionals of all kinds.

Chiropractic for Tendonitis





Whether it’s pitcher's shoulder, tennis elbow, or runner’s knee, anyone with tendonitis wants relief from pain. The soreness, aching sensation and chronic discomfort of tendonitis around muscles are caused when a tendon connecting a muscle to a bone is overused, injured or used improperly. More than 4 million Americans see a physician each year for tendonitis symptoms. Once tendonitis has been properly diagnosed, a natural approach to treatment that addresses the underlying cause of the injury can be arranged with a chiropractor. With good chiropractic treatment, tendonitis can heal and the person can prevent reinjuring the affected area.

Using Chiropractic to Treat Tendonitis

The first goal of a chiropractor in treating tendonitis is to make an accurate diagnosis of the problem, ruling out any other possible underlying causes of the pain. This is necessary because the joint pain and stiffness of tendonitis are similar to the experience of bursitis or arthritis. X-rays, CAT (Computerized Axial Tomography) scans (an x-ray procedure used to create cross-sectional or three-dimensional images) and MRIs (magnetic resonance imaging) are tools a chiropractor might use to obtain an accurate diagnosis for tendonitis pain.
After the diagnosis, a chiropractor will select a natural treatment plan that addresses the cause of the tendonitis, rather than simply treating symptoms. Initially, the chiropractor may support and protect the injured tendons by bracing those portions of the tendon that were pulled. The tendon needs to be loosened and the inflammation reduced. Treatments that follow might include ultrasound, ice, rest, temporary immobilization, electrical muscle stimulation, manual trigger point therapy (applying firm pressure by hand on a trigger point for several seconds and then stretching the muscle afterward), strengthening exercises, physical therapy, and/or massage. Joint manipulation may also be performed on individuals with diminished joint mobility.
With proper treatment, the pain and inflammation in the tendon should decrease during the first three weeks. Full healing, however, will not be achieved until at least six weeks have passed. During these six weeks, scar tissue is formed, which initially helps bond the tissue back together.
The scar tissue needs to be broken down so the tendon and muscle regain flexibility, which lessens the chance of further injury. At first, a chiropractor may treat scar tissue with ultrasound and massage. Ultrasound involves using sound waves to soften the scar tissue, enabling it to break down. It also helps increase circulation to the tissue. Ultrasound may also be used to assist with moving topical nutrient and pain solutions deeper into the tissues. Mild stretches that do not irritate the tendons can be incorporated. Once the tissues have healed, exercise can help further break down scar tissue. During this period, longer stretches should target only the muscles, not the affected tendons.

How a Chiropractor Treats Chronic Tendonitis

If the tendonitis continues beyond the first six months, the condition is chronic and more difficult to treat. A chiropractor will evaluate the exact point of pain and figure out which muscle or tendon is attached at that site. With chronic problems, treatment away from the site of the problem may be more effective. This is because the point of pain might be the body’s way of compensating for an injury that has occurred elsewhere. Any misaligned joints might directly cause the tendonitis and must be properly realigned. By correcting the core problem, symptoms in other areas of the body disappear. Then the chiropractor must understand the cause for the muscle damage that led to the joint imbalance. The body must be taught how to perform tasks without adding excessive stress on those same joints. The chiropractor will suggest exercises to help keep affected muscles strong and to prevent a recurring injury.
Sometimes, scar tissue will continue forming for up to a year after the initial injury. The scar tissue causes the injured muscle to tighten and shorten, creating increased stress on the muscle. This tightness can pull the bone and joint out of normal alignment, placing even more pressure and irritation on the original injured tendon or on a related tendon. More inflammation, tearing, pain, and swelling may occur. Such a condition requires a realignment of the tissues in the affected area, which can be done by a chiropractor.

Other Chiropractic Treatments for Tendonitis

A friction massage using Graston instruments stops the collagen in the affected tissues from breaking down, breaks the tendonitis cycle, and assists with collagen production. The technique involves six instruments that improve the chiropractor’s ability to palpate fibrous restrictions. The process recreates the inflammatory response, separating the scar tissue from the normal tissue. The final stage involves remodeling the new collagen so it aligns properly. Patients who have clotting disorders or who are on blood thinners should be carefully monitored if they choose this option.
Nutrition might also be used to bolster patients’ bodies against tendonitis. A good nutrient that a chiropractor might suggest for supporting the knees is calcium pangamate (vitamin B15).

What is Tendonitis?

Tendonitis is an injury or irritation of the fibrous, thick tendons that connect muscles to bones. Tendonitis is also called tendinosis because little inflammation is present when the tendon is biopsied. During the first stage of tendonitis, patients experience a dull ache after an activity that involves using the tendon. The ache decreases with rest. In stage 2, the patients experience pain during minor movements of the affected area. During the final stage, patients are in constant pain.

What Causes Tendonitis?

Tendonitis can occur through sports participation when certain joints are overused, or when the athlete is undertrained or uses poor technique in sports. In certain occupations, repetitive movement, such as typing, can cause tendons to inflame. Injuries and repeated trauma also can contribute, as can autoimmune disorders (such as diabetes), some inflammatory conditions, and some infections. Tendonitis shows up mostly in the shoulder, elbow, wrist, thumb, hip, knee, and ankle.

Signs of Tendonitis

  • Pain that worsens when the affected limb is moved
  • Stiffness and loss of range of motion
  • Swelling
  • Tenderness
  • Warmth and redness
  • Crackling

What is Chiropractic?

Chiropractic is a health care profession that deals with musculoskeletal system and nervous system disorders and their effects on overall health. Chiropractics use a natural, hands-on approach that involves patient examination, diagnosis and treatment. Chiropractors use a variety of diagnostic tools and may recommend therapeutic and rehabilitative exercises. They also provide counseling on nutrition and lifestyle choices.

Chiropractic for Arthritis



Arthritis is known by many names—but all of them indicate a condition that can be both painful and debilitating. In some manifestations, it is an autoimmune disorder of the joints, and in other it occurs when the cartilage that lines the joint surfaces wears out. In fact, it comprises over 100 diseases and conditions. Chiropractic has been proven remarkably effective in treating arthritis and its symptoms, both in genetic and non-genetic related forms of arthritis.

How Can Chiropractic Help Arthritis?

Chiropractic for arthritis addresses the practical issue of getting the body to move more freely. Once the body is aligned to move with fewer restrictions, the need for pain-relieving medications lessens, or disappears altogether.
Chiropractic as a regular treatment will also help prevent arthritis, or at least its damaging effects. This form of prevention is probably the most crucial benefit in treating the disease. The lifestyle changes and therapies associated with chiropractic will influence diet, exercise, and maintaining the body’s alignment that practitioners believe will offset health problems that might accompany arthritis. Proper weight and a healthy immune system are both important factors in limiting the devastating effects of all forms of arthritis, especially osteoarthritis and rheumatoid arthritis.
Chiropractic—and the holistic health practices that often accompany it—offers multiple benefits in offsetting the dreaded effects of this disease that can take so many undesirable forms for so many people.

Why use Chiropractic for Arthritis?

The basis for Chiropractic care is centered in the body’s ability to heal itself. By correcting joint and spine dislocations, a chiropractor helps increase range of motion in the body, which assists in movement. Chiropractic and its complementary treatments, which include nutrition and lifestyle choices such as exercise and massage therapy, can be used as a preventive measure in developing arthritis or to help relieve the serious mobility issues. Because Chiropractic focuses on physical manipulation, joints can be directly adjusted in order to reduce pain. In general, the stiffness and pain that can result from various forms of arthritis can be alleviated with chiropractic treatment.
Once arthritis occurs does occur, chiropractic’s use of spinal manipulation can result in the diminishing of pain by assisting the overall physical health, resulting in greater ease of movement and decreased fluid build up in the joints that often accompanies arthritic conditions. The use of massage in chiropractic care can also ease stiffness and encourage movement. The application of heat and cold presses has been shown to ease arthritic pain. The use of electrical stimulation in chiropractic treatment is believed to stimulate pain-inhibiting chemicals in the human body, also known as endorphins, and block the nerve fibers that are responsible for pain.
Using chiropractic instead of prescription medicines for pain relief, or over-the-counter medications such as NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), can reduce the chances of experiencing harmful side effects from long-term use. It offers a non-invasive method of maintaining physical health and addresses such conditions as arthritis in a way that will offer freedom of movement without the deteriorating effects that might come with medication.

What is Chiropractic?

Chiropractic is a form of physical medicine that focuses on the relationship between the body’s structure—primarily the spine—and how it functions. Chiropractic primarily addresses disorders of the musculoskeletal and nervous systems and how they affect a person’s health. A chiropractor performs a structural manipulation by hand, commonly known as a spinal adjustment; it is the force of the pressure during the adjustment that assists in the realignment of the spine.
Daniel David Palmer founded the modern-day chiropractic profession 1895, which grew from the belief that the body is self-healing and that the nervous system is the key to maintaining health. With the spine as the center of the nervous system, it followed logically, according to Palmer and practitioners since then, that it is the key to health. Proper adjustment of the spine, and preventing what are known as subluxations—or mechanical accidents that occur to misalign the spine and bring stress in movement—will help create an environment inhospitable to disease.
Some chiropractors, with a holistic approach, will also employ other therapeutic techniques in treating patients. In addition to spinal manipulation, chiropractors use heat and ice, exercise, electrical stimulation, massage therapy, acupuncture, dietary supplements, recommending a healthier diet, weight loss and other lifestyle alternatives, when addressing issues that often accompany arthritis and the physical strain it can bring to the human body.

What is Arthritis?

Overall, 46 million Americans suffer with either self-reported, or physician-diagnosed arthritis. That number is expected to climb to 67 million by 2030 as the population ages. Arthritis is the most common cause of disability with 19 million adults in the United States reporting that they suffered activity limitation due to arthritis between 2003 and 2005. In those aged 18—64 about one in twenty adults suffered work limitations due to arthritis, and in one-third of those with arthritis. Annual hospitalizations due to arthritis number approximately 750,000, with 35 million outpatient visits, also due to arthritis. Complications from arthritis account for about 9,500 deaths annually. The estimated annual cost to the health care system is $128 billion.
Though most commonly affecting women and older adults, nearly two-thirds of those afflicted are under 65 years of age. With more than half of adults who have diabetes and heart disease also having arthritis, the concern is not only for the pain suffered by individuals. It is a societal problem that must be addressed more effectively to relieve the symptoms, and the financial costs.
Bringing chiropractic into the discussion of arthritis adds a dimension that opens up possibilities for maintaining an active lifestyle. It provides not only a resolution of chronic pain, but also the potential for addressing the disease with more flexible methods that focus on long-term health. For most of the twentieth century, many people believed that the diagnosis of arthritis necessarily came with the dreaded anticipation that normal activities would become a part of a previous life. With chiropractic and the benefits it provides, arthritis can become a manageable ailment that, along with exercise and a healthy diet, will no longer be feared.
Arthritis is a disease that causes the joints to swell, resulting in pain, stiffness, and loss of function, particularly in the hands, knees, feet, hips, and spine. Osteoarthritis is the most common form of the disease and is a degenerative disorder of the joints. It occurs primarily as people age and the joints “wear out”; it sometimes occurs due to physical injuries that permanently damaged the joints.
Rheumatoid arthritis is another common form of arthritis, and it is an autoimmune disorder that can affect any joint, but is most common in the wrist and fingers. It can also affect more than joints alone—eyes, mouth, and lungs can also be affected by rheumatoid arthritis. More women than men get rheumatoid arthritis. It most often appeared between the ages of 25 and 55, and can last a lifetime. An autoimmune disorder indicates that a person’s immune system attacks its own body’s tissues. The cause of rheumatoid arthritis, as well as some other forms of arthritis, remains unknown. Those factors that might contribute include genetics, environmental factors, or dysfunction of the endocrine system.
Arthritis is most likely to appear in the following forms:
  • Osteoarthritis
  • Degenerative joint disease (DJD)
  • Rheumatoid Arthritis
  • Lupus
  • Fibromyalgia
  • Gout
  • Juvenile arthritis

Chiropractic and Headaches

Headaches are common pain events for many people, and they are often recurring. A variety of prescription and over-the-counter medications may control headache pain, but they only mask the pain without addressing the cause. Headache medications may also have side effects, especially with long use. Hoping to find a more natural and holistic solution to chronic headaches, many people turn to chiropractic.

What is a Headache?

A headache may arise from muscular tension, vascular changes, sinus congestion, eyestrain and many other underlying causes. They can start over the eyes, in the back of the head, on the sides or top of the head, or feel centered behind the eyes. The one thing all these headaches have in common is that they hurt, and sometimes they hurt a great deal. The amount of pain associated with a headache may range from a mild ache to a throbbing, nauseating, relentless pain.
It is a common misconception that some types of headaches hurt more than others. It is often said that, for example, migraine headaches are more painful than other headaches. It is also common to call any kind of severe headache a "migraine." In fact, almost any kind of headache can cause a great deal of pain. Three types of headaches are commonly seen in chiropractic offices: tension headaches, migraine headaches, and cervicogenic headaches. Cervicogenic headaches are caused by pain referred to the head from the bony or soft tissues of the neck.
Headaches can be either primary, those that start independently, or secondary, those that begin as a side effect of another disease process. Headaches arising from muscular tension (generally arising from stress) and migraine headaches (vascular headaches) are two of the most common types of headache; both of these headache types are considered primary headaches. A large body of research suggests that chiropractic can effectively treat primary headaches, and many patients have found lasting relief from headache pain through chiropractic care.

Chiropractic and Tension Headaches

Tension headaches are caused by muscular tension and contraction involving the muscles of the shoulders, neck and head. Often this tension is a result of emotional stress, though injuries can also set a pattern of muscle contraction into play. It is normal for muscles to contract when we are threatened, irritated or angry, a reaction known as the fight or flight response. Over time, though, if work or home life creates a constant source of stress from which we can neither fight nor flee, the muscular tension can become chronic. This, in turn, leads to uneven stresses on the skeletal structure of the body, and changes in normal posture and movement to compensate. These misalignments lead to more muscular tension and contraction. This can become a vicious cycle that eventually results in pain, often as headache pain.
Chiropractic adjustments, combined with other therapies such as trigger point therapy and massage, can release muscular tension and realign the skeleton to break the cycle of pain. Often patients with chronic headaches will find relief through chiropractic in just a few treatments, as muscles relax and nerve irritation is reduced.

Chiropractic and Migraine Headaches

Migraine headaches are vascular headaches, arising from sudden dilation of the blood vessels of the head. No one knows exactly what causes migraine headaches, though the basic mechanism, involving both the nervous and vascular systems, is well studied. Migraines can be triggered by hormonal changes, foods, smells, weather changes, stress, and many other triggers. The headaches often begin with symptoms other than pain, such as visual auras, nausea or sensitivity to light and sound. The headache that follows can vary in intensity, but is often severe. Many migraine sufferers have found over-the-counter pain medications to be ineffective, and resign themselves to wait out the migraine event in a dark, quiet room. A variety of pharmaceutical drugs have been developed to treat migraines, but none of them work for everyone, and many have unwanted side effects.
Chiropractic can play an important role in treating migraines. Clinical studies, though still preliminary, suggest that chiropractic may have a measurable role in the prevention of migraines. Through manipulation and adjustments of the spine and neck, migraines can often be reduced or prevented. Nerves control vascular system tension, and chiropractic adjustments reduce irritation of the nervous system beginning with its roots in the spine, also improving vascular flow.

How Will a Doctor of Chiropractic Treat Headaches?

The fundamental technique of chiropractic, spinal manipulation, is used improve spinal alignment, reduce nerve irritation, relax muscle tension and improve vascular flow. Trigger point therapy, massage and other adjunct therapies may also be employed to broaden the treatment plan. Finally, the chiropractor will often recommend exercise, stretching and changes in posture, or teach relaxation techniques.
Forpreventive care, most chiropractors will also provide advice on nutritionalsupplements, vitamins, herbs, and diet toward the development of a long-termwellness plan to prevent future headaches. 
Chiropractic care can provide a holistic, comprehensive treatment plan for chronic headaches, giving patients an opportunity to put an end to what can be a very stubborn type of pain and a considerable improvement in quality of life.

Chiropractic for Fibromyalgia









Fibromyalgia is a mysterious and complex disorder for which there is no cure. Chiropractic treatment has helped many people by reducing fibromyalgia symptoms and improving quality of life.
Fibromyalgia was not recognized by the American Medical Association as a diagnosis until 1987, even though healers have been treating its symptoms since at least the 1600s. Today, because there is no specific test to determine if a person has fibromyalgia, some conventional physicians still deny that the disorder exists. Instead, they attribute symptoms to emotional or psychological causes.
Current research suggests that fibromyalgia is a disorder of the central nervous system. People with fibromyalgia appear to have abnormalities in the chemical compounds (neurotransmitters) that transmit nerve impulses. They also have, on average, four times as much nerve growth factor as people without the disorder. This suggests that fibromyalgia is a problem of central nervous system hypersensitivity. Because chiropractic medicine is based on the theory that an individual's health is controlled by the state of his or her central nervous system, chiropractors, who are experts in this area, are especially well suited to help patients reduce their fibromyalgia symptoms.

How Do Chiropractors Diagnose Fibromyalgia?

The average person with fibromyalgia does not get a correct diagnosis for more than five years after seeking conventional medical treatment, and more than half of all people with the disorder seeing a conventional physician receive a misdiagnosis that may lead to unnecessary and invasive treatment, including unneeded surgeries. Because the symptoms of fibromyalgia affect the entire body in a variety of individual ways, many people find relief through a holistic approach, such as provided by a chiropractor.
Because fibromyalgia produces different symptoms in different individuals, the chiropractor needs to be a good and discerning listener. It is important that patients choose a chiropractor with whom they feel comfortable and have good communication with.
At the initial session, the chiropractor will take a complete health history and perform a physical assessment. The chiropractor will evaluate the patient's spine alignment, palpate muscles, and use the thumb to put pressure on 18 predetermined tender points. In healthy people, the tender points only hurt when enough pressure is put on them to make the base of the thumbnail turn white. In people with fibromyalgia, the tender points will hurt when much less pressure is applied. The chiropractor may also press certain control sites, such as the forehead, where no pain should be felt.

How Do Chiropractors Treat Fibromyalgia?


Based on the general and tender point evaluation, the chiropractor will make adjustments to the neck and spine. Manipulations are done using the hands and consist of a short, sharp thrust that may cause a popping sound (thus the common saying that a chiropractor "cracks" the back). The goal of these adjustments is to correct misalignment of the spine. Once the spine is correctly aligned, pain symptoms in any parts of the body, not just the spine and neck, should be reduced or disappear. When pain is reduced, other problems, such as disrupted sleep, fatigue, and depression, tend to disappear. The chiropractor may also suggest herbal or homeopathic treatments, or changes in diet, lifestyle, and sleep hygiene to improve your health.
Many health insurance policies cover some or all of the costs of chiropractic visits. Patients should check with their insurer before beginning treatment. Patients usually see their chiropractor more frequently at the beginning of the treatment period in order to relieve pain. This is followed by regular but less frequent appointments to maintain gains made in healing. In chronic disorders such as fibromyalgia, treatment may be long term. There is no cure for fibromyalgia, but chiropractic treatment has helped many people by reducing symptoms and improving quality of life.

What is Fibromyalgia?


Fibromyalgia is a syndrome, and not a specific disease. This means that people who have fibromyalgia exhibit a specific constellation of symptoms. The disorder is diagnosed by elimination when no other explanation can account for the symptoms. To have fibromyalgia, the individual must have widespread pain in all four quadrants of the body that lasts more or less continuously, for at least three months. The patient must also have pain in at least 11 of 18 tender points. A tender point is a pre-designated spot that is painful when 4 kg of pressure (about 9 lb, or enough to make the nail bed of the finger whiten) is applied.
Individuals with fibromyalgia may also experience other symptoms including:
  • Morning stiffness
  • Poor sleep or sleep disorders
  • Chronic headaches
  • Myofascial pain syndrome
  • Restless leg syndrome
  • Menstrual irregularities
  • Muscle twitches and/or muscle weakness
  • Fatigue
  • Depression
  • Anxiety

Chiropractic Training

There are two types of chiropractors in the United States today. Straight chiropractors treat patients using only spinal manipulations, and they do not use or advocate any other therapies. Mixed chiropractors use spinal manipulations, but also integrate into their practice other alternatives therapies such as massage, nutritional counseling, homeopathic medicine, and herbal remedies. Some mixed chiropractors also work with conventional medical doctors to integrate conventional and alternative therapies. About 85 percent of chiropractors are mixed practitioners. Most chiropractors who treat fibromyalgia are of the mixed type and take a holistic approach to their patient's care.
In the United States, there are 18 chiropractic programs accredited by the Council on Chiropractic Education. This body was established in 1974 to standardize educational training for chiropractors and oversee the accreditation process. Admission to an accredited chiropractic program requires a minimum of two years of undergraduate college work with emphasis on the natural sciences. The chiropractic program is four years in length and consists of about 5,000 hours of instruction, of which about 70 percent is hands-on clinical work. Each state has a board that establishes licensing requirements for practicing chiropractors.